Time management is one of the most important skills for a successful academic life. As a student, you must learn to balance study, work, and your social life. It’s not always easy, and that’s why many students wonder who can do it write my essay for me in the last minute?”
It’s okay to ask for help, but learning how to properly manage your time is also valuable. Here are some tips:
1. Track your time
First of all, you need to understand how you are going to spend your day. So start with an analysis. Keep track of how you spend your time for a few days. Write down everything you do in a day and for how long. You might be surprised what you find as we don’t notice how long we spend scrolling through social media or playing a game on our phone. This is a necessary step in improving your time management performance. Underline key distractions and habits that are not productive or healthy and cut them out or reduce the amount of time spent on these activities.
2. Make a schedule for the day
This may sound overwhelming, but creating a schedule is a perfect way to plan your activities. Writing a to-do list is good, but you also need to understand how long it will take to spend on each task. There are several rules for such a schedule:
- Be realistic. You may be overly optimistic about how long it will take to get something done. If a task takes longer than expected, you can be disappointed and frustrated. Make sure you have some slack that can be used for delays.
- Enter everything you do: meals, homework, commuting, social activities, etc.
- Schedule breaks. Taking a healthy break approximately every 40-60 minutes will help you study efficiently.
3. Set realistic goals and rewards
To analyze how effectively you are using your time, you need to set goals. These goals should be set for different time periods, e.g. B. a year, a semester or a week. But also set goals for learning units. One of the worst feelings is when you want to start a big project because you don’t even know where to start. A helpful trick is to break down large projects into small, manageable tasks. For example, when writing an essay, you can read the guidelines and requirements carefully, research the topic, write your final statement, do the outline, etc.
Each of these steps are manageable and can properly fit your schedule. You can also set goals like “read 20 pages” or “take notes on chapter 17” or even “write 2 hours”. Knowing how much to do and when the task is done is important.
Also, set rewards for the tasks you complete. It can be as simple as eating a healthy snack, checking out social media, or taking a walk.
4. Don’t multitask
Many students believe that doing more than one thing at the same time makes them more productive. Current studies prove the opposite. Multitasking is actually harmful to the brain and can reduce productivity by 40%. Why? Well, because our brains aren’t focusing on multiple things at the same time, it just switches very quickly, which leads to a decrease in cognitive functions.
So don’t try to do all the tasks at once to cheat the schedule. Focus on one thing at a time.
5. Establish healthy habits
No matter how often students hear about healthy habits, they often make a conscious choice not to follow the advice. And it’s a big mistake and a productivity killer. The main drivers of a healthy lifestyle are your sleep routine, your food intake, and your physical activity.
Sleeping is directly related to cognitive function and academic performance, so sleep deprivation leads to poor grades and other possible consequences like stress, lower mood, and anxiety. Your body needs about 8 hours of sleep to function properly, and it is better to wake up and go to bed at about the same time each day. Of course, an all-nighter won’t do much harm, but it’s better not to make it a habit.
The same goes for your diet and exercise. In order to strengthen your brain, you need to take care of the body. Avoid highly processed and sugary foods and choose healthy snacks like fruits or nuts. When exercising, one can ride a bike or go for a walk instead of using a car or public transport. Or, you can follow free exercise tutorials on YouTube if gym membership is too expensive.
6. Use the 5 minute rule
If you are feeling particularly unmotivated to start work, this rule can only help you. Just decide to do the task for 5 minutes. Turn off all distractions like phone and music. Focus on only one thing for 5 minutes. Often times the hardest part is getting started, but when you’ve done it, you’ll feel more inspired to move on.
Time management is a set of habits that one does to be more productive, and it starts with understanding how you generally spend your day eliminating whatever unnecessary. It also helps establish healthy habits and plan your time. Just be realistic, set achievable goals, and reward yourself.