People have been fascinated by memory since the age of Aristotle. Despite the advances we have made with modern scientific research, there is still much to be discovered when it comes to understanding human memory. Who wouldn’t want to improve their memory?
You will see beneficial results as you improve your memory. This includes increased focus, a better understanding of new concepts, and stimulating your creative side.
For those who don’t have a photographic memory, don’t fret! As it turns out, we can train our brains to improve cognitive functions, just as we can train our muscles to get bigger and stronger.
Whether you are a Nursing graduate preparing for a life changing exam or a retiree with too much free time on their hands, here are three tips to improve your memory that will ultimately improve your problem-solving skills too!
Mnemonics are methods that learners use songs, acronyms, phrases, etc. to memorize larger pieces of information.
For example, in elementary school you tried to memorize the planets in the solar system in order. Does “My very educated mother just served us nine pizzas” ring a bell?
While it’s obvious that you can’t use mnemonic devices for everything, they work fine when you need to remember things that are in the form of lists, such as: B. Levels, steps and parts. There are many different types of mnemonic devices, from musical mnemonic to connection mnemonic.
take a nap
This might come as a surprise, but napping has been shown to help improve memory. This is definitely music for the afternoon snoozer’s ears! According to a study by Saarland University, napping 45 to 60 minutes after learning individual words and word pairs had shown a significant increase in memory retention. This is a better result compared to volunteers who replaced nap with watching a DVD.
The researchers cannot deduce exactly As to why this is so, they seem to agree that taking short naps can vastly improve associative memory. This is the ability to remember unrelated elements, such as: B. remembering faces and their names.
Another study in China, which consisted of Chinese adults aged 65 and over, appeared to support brain performance, which increased the benefits of afternoon napping. Those who took a 60 minute nap after lunch did their mental tests better to memorize and solve basic math problems.
Writing instead of writing
I think we can all agree that writing your notes is a more efficient way of getting things done. Plus, your hands won’t get sore. However, this may not be the best way to learn and memorize new things. We tend to sacrifice the process of understanding what is being taught rather than transcribing what the teacher is saying.
When it comes to writing, however, the opposite happens. Most of the time we can’t write as fast as the speaking person. So, in the end, we write just enough to understand, and that takes a lot of focus. In essence, we need to understand what the teacher is saying in order to translate it into our own words.
Actually, One study found that Students who took handwritten notes do better on exams than those who typed.
If boring old notes aren’t your style, combine that with the art of mind mapping. The visual properties of mind maps like colors and pictures make learning more interesting. Combined with the power of handwritten notes, you are on your way to better memory retention!